This Father’s Day 2025, give your dad the ultimate gift — his health. Discover 5 essential diagnostic tests to book now and why helping him quit smoking and drinking matters more than ever.
Father’s Day isn’t just a time for gifts and gratitude — it’s also the perfect opportunity to look out for your dad’s long-term health. While many fathers spend years putting their families first, they often ignore their own well-being. That’s why this year, instead of the usual gifts, consider giving something that truly matters: a nudge toward better health.
For dads over 40, certain health risks increase quietly — from heart disease to diabetes to liver issues — especially if habits like smoking or regular alcohol use are part of daily life. The good news? Most of these conditions are preventable or manageable if caught early.
This Father’s Day, combine two powerful actions: help your dad get essential diagnostic tests and encourage him to take the first steps toward quitting smoking and drinking. Together, these small changes could have a lasting impact on his health and quality of life.
Here’s how to do it — and why it matters
Book These 5 Essential Health Tests for Him
1. Blood Pressure & Cholesterol Test
Heart disease is the top killer of men worldwide — and often, it begins silently with high blood pressure or cholesterol. These tests detect early warning signs and allow for simple dietary or lifestyle changes before damage occurs.
2. Blood Sugar Test (Fasting Glucose + HbA1c)
Type 2 diabetes can go unnoticed for years. Regular screening helps catch prediabetes or diabetes early, reducing the risk of nerve damage, kidney disease, and vision problems.
3. Liver & Kidney Function Tests
If your dad drinks regularly, these tests are non-negotiable. They help assess whether his lifestyle is affecting liver and kidney health, long before symptoms appear.
4. Prostate-Specific Antigen (PSA) Test
Prostate issues are common in men over 45. A PSA test helps detect abnormal prostate changes, including signs of cancer, while it’s still treatable.
5. Heart Health Screening (ECG/Stress Test)
If your father has been a smoker or leads a sedentary life, a heart check — including an ECG or treadmill test — is crucial to evaluate cardiac function.
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Start a Conversation About Smoking and Alcohol
Getting your dad tested is just the first step. If he smokes or drinks regularly, these habits may already be quietly damaging his health.
Smoking
Even one cigarette a day increases the risk of heart attack and stroke. Long-term smoking leads to lung disease, cancer, and weakened immunity. If your dad smokes, a lung function test or low-dose CT scan (if recommended by a doctor) can assess the damage and motivate him to quit.
Alcohol
Frequent drinking raises the risk of liver disease, high blood pressure, and even some cancers. Liver function tests often reveal early signs of trouble even when symptoms aren’t visible.
Also Read: Why You Shouldn’t Miss Jamun This Season: Top Health Benefits of the Purple Superfruit
How You Can Help Him Quit
- Gift a smoking cessation or alcohol moderation kit (nicotine patches, herbal teas, habit-tracking apps).
- Suggest wellness tools like smartwatches, which monitor heart rate, sleep, and stress.
- Lead by example: join him in reducing sugar, walking daily, or giving up a bad habit together.
- Book a counseling session or support group if he’s open to professional help.
